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An example of this way of eating includes dark green leafy vegetables, quality sources of protein (such as fresh salmon, pasture-raised eggs and chicken, or grass-fed beef), low-sugar fruits, and healthy fats (including avocados, almonds, brazil nuts, chia seeds, and ground flaxseeds)

Heleen M et al

Evidence level: Unsupported by the cited record Sources: Selective and membrane-permeable small molecule inhibitors of nicotinamide N-methyltransferase reverse high fat diet-induced obesity in mice., Nicotinamide N-methyltransferase inhibition mitigates obesity-related metabolic dysfunction., ClinicalTrials.gov exact-name search, accessed 2026-07-12 How to read this: Direct efficacy findings come from obese mice, not human trials

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