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"Algae acquire vitamin B12 through a symbiotic relationship with bacteria"

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Vitamin B12 (cobalamin) is a water-soluble vitamin that plays a vital role in many functions of the body, including: DNA synthesis Red blood cell formation Nerve function Cellular repair When you dont have enough B12 in your system, the effects show up in many ways your skin being one of the first places to reflect those internal imbalances

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Unlike vegans who consume a strict plant-based diet, those who follow a vegetarian diet will often consume some B12-containing animal products, like eggs and dairy