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Particularly in a tiny area like a hotboxed room, the smoke gets trapped and your body can absorb more

Recent surveys 37,38 demonstrated an increase in the proportion of adults, both smokers and non-smokers, perceiving that e-cigarettes were equally or more harmful than cigarettes

This effect is stronger in younger brains that are still developing

Apps like QuitSure are popular choices, offering structured and easy-to-follow CBT programs for smoking cessation

Common nicotine withdrawal symptoms include cravings, increased appetite and weight gain, mood changes, trouble sleeping, constipation, difficulty concentrating, and cold-like symptoms