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The Downside of Relying on Nicotine for Quitting Smoking Although nicotine vapes may reduce some harm compared to cigarettes, they still maintain a reliance on the very substance people are trying to leave behind

Consider whether to use the experience as an educational opportunity, punish, or forgive them

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Below I show you 3 little known ways to say no to smoking when someone offers you a cigarette or even when youre alone and you think about having just one. And NONE of them includes: hiding your cigarettes, avoiding smokers, or covering yourself with nicotine patches from head to toe