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Caught late (after months or years), some damage may not fully recover

To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

Often mistaken Despite decades of research, vitamin B12 deficiency remains common, particularly among older adults, vegans, vegetarians and people with conditions that affect absorption

Importantly, we need to be vigilant in checking B12 signs because its normal range, especially when it is within the lower level of normal range, may indicate deficiency progression

Vitamin B12 shots are available at Immediate Care of Oklahoma