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And if you stop smoking before the age of 30, youre very likely to live the life of someone who has never smoked before unless youve smoked extensively and done irreparable damage to your lungs that can lead to chronic obstructive pulmonary disease (COPD)

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Dr Vidya Gupta, senior consultant, neonatology at Apollo Hospitals, says that many women think that they should quit smoking as soon as they find out they are pregnant