7 Minute Balance Exercises - Volume 2 Digital Class lower body Older adults with “bad knees”

Older adults with “bad knees”

10 Minutes/Session (or less)

hold onto things easier or unlock their ability to reach further

Confidence in getting up and down from a chair

Approximately 10 Minutes/Session

7 Minute Balance Exercises - Volume 2 Digital Class lower body Older adults with “bad knees”How To Improve Your Balance Quickly By Rewiring Your Bodys Internal GPSIn Just 7 Minutes A Day These are the brain body balance exercises that strengthen your stabilizer muscles while stimulating your nervous system to create even faster reflexes, better coordination & increased stability. 21 Days Of Classes 7 Minutes Session No floorwork Rated: Intermediate Equipment: Chair; Table Or Countertop; Step Or Stair; Yoga Mat Or Pillow; Obstacle Free Space