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Aside from the obvious health reasons to put down your pack of cigarettes, there are more practical reasons to give up the habit

- Three out of every ten cancer deaths in the UK are caused by smoking - Studies suggest that babies of mothers who smoke are up to five times more likely to be at risk from Sudden Instant Death Syndrome (SIDS)

Currently, and much to my delight, pipe smoking is enjoying a resurgence of popularity

Most substances clear the bloodstream within 13 days

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