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If you feel up to it, move on to something a little more vigorous the next day, like playing basketball, playing soccer, or dialing up a 20-30 minute cardio workout on YouTube

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The risk of developing COPD is present throughout life, and exposure to risk factors can be particularly harmful during lung growth and development (in utero, in childhood and in adolescence)

Among the resulting chemical effects he cited were the release of dopamine, serotonin and endorphins or, put another way, the father, son and holy ghost of naturally produced feel-good chemicals