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Quitting vaping or smoking is one of the most important investments you can make in your physical and mental health. Nicotine addiction is powerful, but recovery is possible with the right plan It's scary how many cigarettes it takes for the average person to become hooked Nicotine Addiction From Vaping Is a Bigger Problem Than Teens Realize News Yale Medicine One puff of a cigarette is enough to make you addicted, study finds National Post The Truth About Smoking Pleasure and Nicotine Addiction

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