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The following healthy lifestyle choices can also reduce your risk of cataracts: Wearing ultraviolet protective sunglasses Maintaining a healthy weight through diet and exercise Eating a well-balanced, nutritious diet Reducing or limiting your alcohol intake Having regular eye check-ups to keep your eye health Staying hydrated drinking enough water hydrates your eyes, including your lens and helps the lens to filter out toxins and maintain clarity

Caffeine With a Side of Control Each mini can delivers about 43 mg of caffeinejust enough pep for an afternoon slump but far less than a latte

The eye test During a recent interview with Scheffler on GOLFs Fully Equipped podcast, we learned a noticeable uptick in ball speed played a role in his decision to change drivers earlier this year

It cites evidence from NFHS-5 data showing that women with health insurance had tobacco prevalence 2.04 percentage points higher than those without