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Vitamin B12 Foods Foods with vitamin B12 in them include: Meat, including beef liver, beef, ham, and chicken Seafood, such as clams, trout, salmon, tuna, and haddock Fortified breakfast cereals Fortified plant-based drinks such as soy, almond, and rice milks Dairy products such as milk, yogurt, and cheese Fortified vegan dairy alternatives Eggs B12-fortified nutritional yeast Vitamin B12 Supplement Taking a vitamin B12 spray or capsule is an excellent way to meet your daily needs

Although there are no human clinical trials on optimal dosing, we rely on animal literature and anecdotal evidence

Aquatic animals are strongly affected by temperature

Patients often tell me they feel fine on their first consultation, only to recognise in hindsight, once their B12 has been corrected, that they had been running at a reduced baseline for years

Instead, they can be one supportive tool after a thoughtful talk with a qualified provider