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IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" Running time: 51 Minutes

IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" Running time: 51 MinutesLuiza Monteiro has been busy sharpening her competitive skills at the highest levels with Andre Galvao and the seemingly endless list of high level competitors at ATOS Headquarters. Luiza, known for her devastating lower body attacks is going to bring you more kneebar, toe hold and calf slice options than you ever thought possible Despite the rise in popularity of leg locks, many practitioners are still not sure how to approach the training of these

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Description

Running time: 51 Minutes

The Hip Switch

This isn’t your ordinary chin strap

and the double leg

3rd Skill: Negation of opponents attacks and stabilizing the position

IBJJF Legal Leglocks by Luiza Monteiro "Fighter_Adam Wardzinski" Running time: 51 MinutesLuiza Monteiro has been busy sharpening her competitive skills at the highest levels with Andre Galvao and the seemingly endless list of high level competitors at ATOS Headquarters. Luiza, known for her devastating lower body attacks is going to bring you more kneebar, toe hold and calf slice options than you ever thought possible Despite the rise in popularity of leg locks, many practitioners are still not sure how to approach the training of these

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