Acknowledge & Heal: A Women-Focused Guide to PTSD Paperback:Perfect Bound in a format that makes

in a format that makes sense

I know how serious PTSD is

and connecting civilians with the Warrior culture

this workbook does not waste time cutting through the bull and getting down to brass tacks

Develop strategies and coping mechanisms

Acknowledge & Heal: A Women-Focused Guide to PTSD Paperback:Perfect Bound in a format that makesLadies, what youre experiencing is a normal reaction to trauma. What happened was not your fault, and you deserve to heal. There is a lot of information out there about PTSD, but most of whats out there is not user friendly, because it is written by clinicians for clinicians using psychobabble that reads like Swedish furniture building instructions. While well intentioned, it isnt easily digestible for the rest of us. If you arent able to access the