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Without enough B12, you might experience persistent fatigue, muscle weakness, numbness or tingling, and even issues with memory or concentration

Hydroquinone creams are available over-the-counter or by prescription in various concentrations

But unless your healthcare provider has told you otherwise, youre probably not lacking in the vitamin, as most Americans do not have a deficiency (Langan, 2017)

B12 also plays a crucial role in maintaining the protective layer around nerves, promoting nerve health, and preventing anemia by supporting red blood cell production

Some even claim B12 shots improve appearance of their skin, hair and nails