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An ice-cold massage at the above points might decrease the pain.

For many, especially those on plant-based diets or those with digestive issues, B12 deficiencies are a common problem

deHaart SJHolthofLNoortWAMinnemaMCEmmelotMEAarts-RiemensTet al

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During the initial treatment phase, your body begins the process of rebuilding B12 stores in the liver, which can take several weeks to months depending on the degree of depletion