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What users commonly report: Continued gradual fat loss, but slower than weeks 6-8 Body composition improvements consolidate Some users plateau around week 10 Decision point: Most protocols recommend stopping at 8-12 weeks with a 4-6 week break before repeating

DOI: 10.1038/s41598-019-43013-z 40

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If you're seeing a rainbow in the bowl after kicking off a new vitamin regime, it's just your body's way of keeping things in check by ditching what it can't use