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Why Deficiency Matters Even mild deficiency can cause wide-ranging symptoms: Persistent fatigue or low energy Brain fog, mood changes, or poor concentration Tingling or numbness in hands and feet Pale skin or shortness of breath Reduced immune function These occur because B12 is critical for oxygen transport and nerve conduction

Speak with your pharmacist or healthcare professional for further advice.

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For some, a healthy diet and regular exercise just arent enough to melt away stubborn body fat

People with pernicious anemia are The disorder prevents the gut from absorbing the vitamin, which means that even if a person eats foods containing vitamin B12, their body cannot use it