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Rockenbach et al., 2015

When it comes to health and wellness, the conversation often shifts to antioxidants, inflammation, and the delicate balance of various compounds within our bodies

8 Neuroscience Education Institute, Lakewood Ranch, FL, USA

Mushrooms are a rich source of two powerful antioxidantsglutathione and ergothioneinewhich help shield cells from damage and support immune function, said Laszlo