b12 injections dosage for bodybuilding Optimal Vitamin and Treating Deficiency vitamin b12 injection dosage bodybuilding

doi: 10.1038/24206 17 FaridiPPurcellAWCroftNP

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Special populations, such as post-bariatric surgery patients and those on metformin, may require tailored dosing regimens to ensure adequate vitamin B12 levels

A fetal accumulation of between 0.1-0.2 g per day is required, which is why some organizations recommend increasing the mother's daily requirements by 0.2 g (but then, who keeps track of this mathematically with their diet, and do we know exactly how much B12 each food contains when there are so many different figures in the tables and we don't know exactly how much each person absorbs?)

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