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Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

Researchers must note the presence of the Iodide counterion shown here, which establishes the correct Molecular Weight (286.11 g/mol) for stoichiometric calculations in enzymatic assays

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Ensuring that you have a sufficient amount of B12 in your body can help the body with this function much more reliably, allowing you to have the energy that you require for proper functioning throughout the day

If you know your levels are low, B12 supplements are a great start, but you're going to be playing catch-up, so dont expect things to be back to normal immediately