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By embracing the potential of iron infusions, individuals with anemia can embark on a journey toward a healthier and more fulfilling life

It also helps form red blood cells that carry oxygen throughout the body, which is why a deficiency can cause symptoms such as fatigue, weakness, and anemia

They won't fix a bad diet, replace sleep, or erase metabolic dysfunction overnight

If youre relying on getting all your B12 from fortified foods, make sure you get at least one serving at each meal containing at least 190% of the Daily Value listed on the nutrition facts label (based on the new labeling mandated to start January 1, 2020the target is 4.5 mcg three times a day)