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Repairing the Skin Barrier Naturally To support the skin barrier and reduce inflammation: Include foods rich in omega-3s (chia seeds, walnuts, flaxseed, fatty fish) Add vitamin C and E (bell peppers, citrus fruits, almonds) Incorporate zinc-rich foods (pumpkin seeds, chickpeas) Hydrate with 2-3 liters of water daily Avoid refined sugar, deep-fried foods, and processed snacks Natural Ingredients That Help with Dark Spots Natural brightening agents like aloe vera, turmeric, and vitamin C can reduce inflammation and support the fading of pigmentation

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Always consult with a healthcare provider before considering peptide therapy

Competing interests: All authors have read and approved of the contents of the manuscript and none of the authors have competing financial interests

Currently, the overall prognosis for endocrine-independent prostate carcinoma/castration-resistant prostate cancer (CRPC) remains poor due to its insensitivity to androgen deprivation therapy and highly aggressive nature [13,14]