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Unlike fat-soluble vitamins, water soluble vitamins are not stored in the body to a significant extent and are excreted in urine and perspiration (3)

Some specific benefits of B vitamins for menopause, include: Menopause Stress Relief Low levels of B-complex vitamins have been shown to increase anxiety and irritability while decreasing your ability to handle stress

Here is a checklist to ensure the products are safe: Certifications Before buying any product, look for the brands certification section to see if their products are checked for quality in labs, certified, and approved

Pro-inflammatory foods are refined sugars and grains, and any foods that are easily metabolized into sugar (high glycemic foods)

Sue, S.-C