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Editorial selection Why B12 matters for women specifically The recommended daily intake of vitamin B12 for adult women is 2.4 mcg , rising to 2.6 mcg during pregnancy and 2.8 mcg while breastfeeding

Of course, more studies are needed to confirm or deny this possibility, but current research is encouraging

You need to calculate how much medication you will use before the BUD arrives and order accordingly

(13) As a result, low levels of IF can interfere with the ability to absorb vitamin B12 and lead to a deficiency

That said, supplements or injections can still cause side effects in some individuals, and people with complex medical histories should review risks with a clinician (see Safety)