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Many energy drinks, protein bars, and meal replacement shakes contain high doses of B12 (sometimes 2,000 to 5,000% of the Daily Value per serving)

B12 is naturally available only in animal proteins, so people who eat vegetarian or vegan diets may not consume enough B12

Gastrointestinal Symptoms: The second most frequent category of adverse events involved digestive system effects

In addition to reducing or eliminating the symptoms of B12 deficiency, research suggests that B12 shots may: Reduce stress (7) Support central nervous system function, red blood cell formation, and DNA synthesis (2) Reduce the risk of vision loss from age-related macular degeneration (8) Lower homocysteine levels, which is associated with cardiovascular disease and stroke (9, 10)

It can support fat metabolism and energy levels, making it a helpful adjunct for those pursuing fat loss or body composition goals