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When your body faces challenges like fasting or exposure to harmful substances, glutathione levels can drop, making you more susceptible to diseases such as cancer, cardiovascular issues, and diabetes

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Published by Cambridge University Press on behalf of The Nutrition Society Nutritional immunology describes the influence of nutrition on the immune system, anti-viral activity and associated protective functions (Reference Wu, Lewis and Pae1,Reference Calder, Carr and Gombart2)

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Nuts: protein and polyunsaturated and monounsaturated fats, and with a healthy diet, linked to reduced mortality: may even help reverse metabolic syndrome