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Melatonin Reported dosage : 315 mg nightly Melatonin is a hormone that helps regulate circadian rhythms as well as mood, pain, inflammation, and oxidative stress

Common side effects: Injection site discomfort Mild diarrhea Hot flashes Dizziness or itching Precautions: Avoid B12 injections if youre allergic to cobalt or have Lebers hereditary optic neuropathy

You should also consider medical supervision, the quality of the consultation, the overall treatment plan, and whether the clinic is helping you build a real strategy for long-term success

Most people take b12 and potassium at different times naturally, preventing any potential interference

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