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IV Avocado, spinach, okra Substantial glutathione content Among the other vegetables consistently catalogued in the literature as carrying meaningful glutathione concentrations are avocado, spinach, and okra

Apart from delivering the Se from the liver to other parts of the body, it also exerts enzymatic antioxidant (peroxidase) activity in plasma, notably against peroxynitrite-mediated oxidation, nitration, and nitrosation (7779), and against lipid hydroperoxides formed by lipoxygenases and cyclooxygenases, thus protecting circulating lipoproteins (phospholipids) and cholesterol from oxidation (57, 8082)

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