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But because its higher up the food chain, tuna generally contains more mercury than other canned fish

Even with mindful eating, many struggle to get adequate B12 and D3 because modern diets, especially vegetarian or vegan styles, often lack these nutrients in sufficient amounts

Sources of vitamin B12 and why you need it Vitamin B12 is vital for red blood cell production, DNA synthesis, and proper nerve function

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10 B12 and folate (vitamin B9) are both involved in one-carbon metabolism and are essential for DNA biosynthesis, homocysteine metabolism, neurotransmitter production and many other processes