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Diet versatility: it can be consumed in shakes with water or plant-based drink, mixed with foods such as oats or cereals, or used as an extra protein supplement when daily diet is insufficient

That means you will experience the effects of collagen decline earlier than someone your same age who doesnt have a thyroid problem

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Moreover, dietary diversity should be emphasized through increased consumption of fruits, vegetables, and whole grains, as these foods are rich in fiber, antioxidants, and micronutrients that help mitigate oxidative stress and lower the risk of chronic diseases