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If you experience symptoms such as fatigue, weakness, or numbness and tingling in the hands and feet, seek medical help for proper diagnosis and treatment

11 For people with certain genetic or metabolic conditions, the active forms may be preferable

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Symptoms of vitamin C deficiency The signs of a Vitamin C deficiency can vary from person to person, but they may include one or more of the following: Rough, dry, damaged, bumpy skin Unexplained weight gain Easy bruising Fatigue, poor mood Bright red hair follicles Chronic stress and inflammation Fingernails spoon shaped with red lines or spots Pain swelling in joints Tooth loss and bleeding gums Slow wound healing Poor immune system Persistent iron deficiency anemia The most common risk factors for vitamin C deficiency are unhealthy diet, anorexia, alcoholism, smoking, severe mental illness, and dialysis