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Beyond Energy: Benefits for Skin, Hair, and Nails While B12 is famous for its energy-supporting properties, its benefits extend far beyond that

However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally

Endocrinology (2001) 4

Specifically, the higher dose was associated with a 45% lower decline in ALSFRS-R scores and a delay in the need for full ventilation support or death by nearly two years compared with a placebo

Sustainable long-term weight loss and weight maintenance usually require adopting healthy eating habits, regular physical activity, and addressing underlying factors contributing to weight gain