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Its very rare to have high levels of B12

Documented results from research protocols suggest modest but meaningful improvements

Various factors affect how much B12 your body gets, including: Gastritis Pernicious anemia Alcohol use disorder Surgery Digestive problems Most people become deficient due to a lack of vitamin B12

This is one reason these species are beneficial in the gut microbiome and in the vaginal microbiome.[ref] Other bacteria, such as a major colonic butyrate-producing bacterium called Faecalibacterium prausnitzii, rely on riboflavin from food or other bacteria in the colon