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Biotin Biotin (vitamin B7) is a water-soluble vitamin playing key roles in how your body processes carbohydrates, proteins, and fats

Defects in OCTN2 causes primary systemic carnitine deficiency presenting with cardiomyopathy and often myopathy and/or hepatic encephalopathy in early childhood, and is a treatable condition

Forms of L-Carnitine L-carnitine L-tartrate (LCLT) - a popular form for exercise and recovery

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In contrast, research using incremental cycling tests observed increased maximal oxygen uptake and reduced plasma lactate concentrations following LC intake, indicating enhanced aerobic efficiency (Vaz and Wanders 2002)