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The List is one of the eight International Standards that are mandatory for all Signatories of the World Anti-Doping Code (Code)

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

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Avoid intense or repeated use of the injected muscle for at least 24 hours

doi: 10.1182/blood-2017-03-769075 31 LoYMChanLYLoKWLeungSFZhangJChanATet al