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LPI Recommendation A varied diet should provide enough vitamin B 12 to prevent deficiency in most individuals 50 years of age and younger

Peptides are fragile sequences that degrade easily if subjected to improper environments

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Some top sources are: Leafy greens like spinach, kale, and collard greens Legumes such as beans, lentils, and peas Nuts and seeds, like peanuts and sunflower seeds Fortified cereals and grain products In the UK, foods are often fortified with folic acid

If a large number of victims is involved or if there is a danger to the public, local authorities need to be warned, so that contingency plans are put into effect and hospitals alerted