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Sleep better: Make sure your sleep hygiene is in tip-top shape (make time to wind down and keep your bedroom cool, dark, quiet, and comfortable)

Raising GH/IGF-1 is not the same as proven clinical benefit, and the long-term safety of chronic use in healthy adults is unknown

Parameters were collected, some of which include heart rate (HR), left ventricular end-diastolic diameter (LVIDd), left ventricular end-systolic diameter (LVIDs), end-diastolic interventricular septal wall thickness (IVSd), left ventricular end-diastolic posterior wall (LVPWd), left ventricular fractional shortening (LVFS), left ventricular ejection fraction (LVEF), peak Doppler blood inflow velocity across the mitral valve during early diastole (E), peak Doppler blood inflow velocity across the mitral valve during late diastole (A), and peak tissue Doppler of myocardial relaxation velocity at the mitral valve annulus during early diastole (E)

In this article, Abba Kastin and colleagues review the known effects of DSIP and argue that further work is needed before it can be considered functional

You can bring your results to your healthcare provider for further insights and advice about supplementation