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Support for normal energy levels and reduced tiredness Support for concentration and mental clarity Support for mood and general wellbeing Support for healthy red blood cell production Support for the nervous system and immune system Results vary from person to person, and treatment is not a substitute for further medical assessment where needed

If needed for a clear medical indication (such as treating pellagra in a pregnant patient), niacinamide can be used with caution, but unnecessary high-dose B supplementation is avoided in pregnancy

Vitamin B12 is a water-soluble vitamin that is easily absorbed and the human body does not synthesise it

There is no way to know which category you fall into without trying

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