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BOND study: a randomised double-blind, placebo-controlled trial over 12 months to assess the effects of benfotiamine on morphometric, neurophysiological and clinical measures in patients with type 2 diabetes with symptomatic polyneuropathy

You can have better energy levels, a faster metabolism, and experience a wealth of other benefits with the right amount of vitamin B12

Moderately low serum B12 concentrations between 148 or 150 and 221pmol/L or 260pmol/L are often considered indicative of depleted or subclinical B12 deficiency

Foods that are rich in B12 include beef and beef liver, certain fish like salmon and clams, milk and yogurt, certain breakfast cereals, and eggs

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