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Lean proteins support muscle maintenance, especially if youre in a caloric deficit

Gastrointestinal symptoms (more common with oral preparations): Mild nausea or upset stomach Diarrhoea (typically with very high doses) Other effects: Headache, particularly when treatment is first initiated Dizziness or light-headedness Skin reactions such as mild rash or itching Temporary reddish discolouration of urine (chromaturia) after hydroxocobalamin injections, which is harmless It is important to note that many symptoms attributed to B12 supplementation may actually represent the body's response to correcting a deficiency

Let the pharmacy investigate and confirm before you inject

Keep reading to learn more about the types of medications that can be administered subcutaneously, how to do it, and the possible benefits and risks

Furthermore, Qiu et al