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HOW QUITTING SMOKING IMPROVES YOUR LUNGS Timeline Day 1: Heart rate & blood pressure normalize. Lungs begin clearing toxins. Week 1: Breathing improves; coughing & shortness of breath reduce. Month 1: Lungs How smoking puts tar into your lungs and damages them YouTube How Smoking Affects Your Lungs and How They Heal After Quitting Coughing After Quitting Smoking Smokefree Lung Diseases Caused By Smoking: Symptoms, Treatments, and More
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