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People with chronic fatigue, vegetarians and vegans (plant foods are low in B-12), people over 50 (absorption decreases), anyone on a weight-loss protocol, and anyone whose routine bloodwork shows borderline-low B-12

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Looking at scientific studies, we see B12 is key for making red blood cells and keeping the nervous system healthy

Acne After B12 Injections What you need to know If you do suffer with acne, or have acne prone skin and have a B12 deficiency, you might feel uneasy about having a B12 injection

For this reason, its always good practice to review your supplement regimen with your primary care provider or medical team at every visit to avoid any adverse effects