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Its important to treat withdrawal and nicotine dependence long enough after quitting, Tauheed Zaman, MD, program director for the UCSF Addiction Psychiatry Fellowship, tells SELF

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Regardless of your usual habits, such as smoking or drinking, its important to abstain

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It helps promote confidence and a healthy attitude towards your quitting process, and helps alleviate the symptoms of depression and anxiety that both may accompany nicotine withdrawal