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Exercise is not only safe, it is usually beneficial when tailored properly Patients often reduce physical activity because they feel tired, but complete inactivity can worsen weakness, bone loss, and low endurance

female, 26-32 pg), mean corpuscular hemoglobin concentration (MCHC, normal range: 32-36 g/dL), vitamin B 12 (normal range: 200-1000 pg/mL), folate (normal range: 3-15 ng/mL), and ferritin (normal range: 10-300 ng/mL) were included

Dosage & Frequency Dosage and frequency can vary widely, depending on individual health status and goals

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[Crossref] [PubMed] Stremmel W, Meyerrose KW, Niederau C, et al