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Autrement dit, la carence en B12 chez les vgtariens est due labsence dans lalimentation (ou un apport insuffisant en cas de consommation trop faible) et labsence de supplmentation

10.1038/s41419-020-2334-2 114 YanH.HuangZ.BaiQ.ShengY.HaoZ.WangZ.et al (2018)

References: [1]Brophy, Peter M

Microbiology 151(12):39893995 Bina J, Alm R, Uria-Nickelsen M, Thomas S, Trust T, Hancock R (2000) Helicobacter pylori uptake and efflux: basis for intrinsic susceptibility to antibiotics in vitro

Supplements may be beneficial for women who: Eat a vegetarian or vegan diet Have confirmed vitamin B12 deficiency Are pregnant (as advised by a doctor) Have absorption disorders Have undergone bariatric surgery Take medications that reduce vitamin B12 absorption Supplements are available as: Tablets Capsules Sublingual tablets Oral sprays Injections (for severe deficiency) Always consult a healthcare professional before starting supplementation