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Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients

AHK-Cu may cause more harm than good past a certain concentration

This case highlights the importance of timely treatment, such as administering vitamin B12, to avert possible neurological complications, underscoring the critical need for early diagnosis

Research shows the risk increases after 6+ months of therapy, particularly in those with plant-based diets or existing digestive conditions

Here is what is verifiable before you go any further