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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) The Mind & Immune System, New Findings: Acupuncture & Fascia (00:03:00) Sponsors (00:07:41) Foundational Tools & Practices for a Healthy Immune System (00:11:20) Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System (00:17:08) Killer Cells, Complement Proteins (Eat Me! Signals), Cytokines (Help Me! Signals) (00:21:06) The Adaptive Immune System: Antibodies (00:28:00) Tool 1: Nasal Microbiome and Scrubbing Bacteria & Viruses

J Neurol Neurosurg Psychiatry 87, 295301.Google Scholar Novotny, BC, Fernandez, MV, Wang, C et al

Proliferation (log 2 doublings, 5 days) of indicated GPX4-deficient cell lines in vitro left untreated or supplemented with -toc, vitamin D3, or 7-DHC at indicated concentrations