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Common Symptoms Signs of a deficiency may include: Fatigue Brain fog Weakness Shortness of breath Tingling in hands or feet These symptoms can interfere with daily life and make it hard to stay on track with healthy habits

Additionally, recent clinical evidence has demonstrated that newly diagnosed hypothyroid individuals exhibit elevated malondialdehyde (MDA) and decreased total antioxidant capacity, supporting the link between impaired antioxidant status and heightened oxidative stress (Sultana et al

Checking your B12 level and possibly incorporating B12 injections might be your naturopaths suggested treatment route

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As we age, our metabolism slows down, making it harder to maintain a healthy weight