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van Kessel et al., 2019)

Regular intake of vitamin C-rich foods not only helps control melanin production but also strengthens the skins defenses against environmental damage

Snapshot Proponents May help cleanse the bowels before medical procedures May relieve constipation Skeptics Most health claims are not backed by science The benefits from coffees active compounds are more effectively (and pleasantly) achieved by drinking it Used as part of fraudulent and expensive cancer therapies May cause digestive issues, bowel injuries, and electrolyte imbalances Use through History The first documented uses of coffee enemas for poisoning and post-operative care date back to the 19th century

That matters because most brands can legally call their beef "grass-fed" even after grain finishing at the end

Neuronal selenoprotein expression is required for interneuron development and prevents seizures and neurodegeneration